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Dr. Caldwell B. Esselstyn and Dr. Dean Ornish talk on CNN about Bill Clinton’s Cardiovascular Health

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Dean Ornish
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Dr. Caldwell B. Esselstyn and Dr. Dean Ornish on CNN talk about Bill Clinton's Cardiovascular Health

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Home Page > Health > Diseases and Conditions > Dr. Caldwell B. Esselstyn and Dr. Dean Ornish on CNN talk about Bill Clinton's Cardiovascular Health

Dr. Caldwell B. Esselstyn and Dr. Dean Ornish on CNN talk about Bill Clinton's Cardiovascular Health

Posted: Feb 23, 2011 | Comments: 0
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Wow I am so excited to see that even an ex-president is really grasping the idea that foods can make a difference in your life. The research shows that 82% of people who turn to a plant-based diet heal themselves. This video says it all, Dr. Caldwell Esselstyn and Dr. Dean Ornish are by no means the only experts that are touting the benefits of a plant-based vegan diet, but they have helped out a man who has a lot of public influence – Bill Clinton. It is truly undeniable what can take place in the body once you get rid of the things that are causing many of the current diseases in our lives and the lives of our loved ones.

If interested in finding out what these two doctors have to say their books are Prevent and Reverse Heart Disease and The Spectrum . Also check out the CNN video for the inteview

So it is a recurring theme:

No meat of any kind. Basically anything with a face, yes this includes fish, just think about how many toxins that are in anyway.
No dairy from any mother. Some people would argue that the raw versions are ok for you and there are different theories about this. Realize that in most states it is illegal to consume raw dairy, check your state to confirm if it is legal in your state or not. But Bill Clinton was looking to reverse his heart problem so for him a vegan diet was a really good diet to choose from. Do you see how he lost 24 pounds! Is not that amazing? This is totally possible on a vegan whole foods diet. The only mother you should get your milk from is your own and I'm sure you have not done that for quite sometime. We are the only species that drinks milk after breastfeeding the first few years of life. And unfortunately most babies are not even getting that, they are getting "formula" milk. You will never be able to outsmart nature. But this is another whole entire subject. Research has shown that milk may not do a body good. According to some experts it actually leaches calcium out of our bones. Why do we have one of the highest osteoporosis rates in the world, yet we eat the most dairy? Something does not quite add up Stop believing everything your told and find out for yourself what evolution is telling us. We are not always right about things. Could it be some of the lobbying groups that pay big money to be where they are? Man there I go again on my tangent. There are other milks that one can consume if you must have it. My family changed from Cows milk to soy, then from soy to store-bought almond milk, rice milk to then. There are many days where we do not drink milk at all so I sometimes make my own almond milk, Which is really easy.
Eat your fruits and vegetables and go organic whenever possible. There are so many reasons to do this. The one that immediately comes to mind for me is the fact that there are thousands of phytochemicals that are in fruits and vegetables that you can not get in a man-made supplement. We seem to be trying to find the easy way out of the most basic principle of eating foods that are in harmony with our bodies. If you are going to do supplements do your homework. It is better to use a whole food supplement and make sure that they are excipient free.
Nuts and seeds are a good replacement for the meats but they pack a calorie punch Sun Large eat them as a side.
Beans and Legumes used to be considered the poor mans protein, now it's the rich that are eating these.
Whole Grains – do not just stick to the normal everyday fare try new things that have been around way longer than rice and pasta. There are whole grains such as quinoa incredible, Spelt, Kamut, amaranth to name a few. I use quinoa a lot as a replacement for rice. You can cook it just like rice and it is a complete protein. I am learning to use the others in our cooking as we go. The kids are not too excited about it so the best thing to do is add 1 / 2 and 1 / 2 to your rice So that they learn how to acquire a taste for it. Since I learned as I went, my son was exposed to it at a much earlier age so he likes it more. Sun remember it's all about exposure. The more it's around the more they will learn to eat it and like it.

So you have it another verification that vegan living is much healthier for you as there an individual and as a global community. As always it is your choice so make your choices through education and experimentation. Good Luck!

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Missy –
About the Author:

I have been in the health movement for 20 years. During my years of working for the healthcare industry I felt like there was never any emphasis on the things that mattered Which for me what exercise and proper eating. There was therefore no desire to work on prevention instead of reactive medicine, why would there be when sickness is so lucrative? I left the industry and turned to the Alternative Health Field and have never looked back. I specialize in Vegan and Raw Vegan Cooking, Raising Healthy Children, Educating the public through one on one consultation and group speaking as well. I see health as a holistic experience that incorporates not only exercise and nutrition but also the Mind / Body / Spirit Connection, as well as the external enviornment home to maintain a balance.

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Article Tags:
Dr Caldwell Esselstyn , Dr Dean Ornish , bill clinton , cardiovascular health

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